jonas anderson

THE TALK: JONAS ANDERSON

By Team woods_

Jonas Anderson

Model and sports enthusiast Jonas Anderson gives us 3 of his best advice on how to stay healthy inside and out.

HACK 1: Eternal repetition

For me, the key to staying healthy lies in the eternal repetition of everyday life. I am a very active person who loves a physical challenge. Playing sports has been a big part of my everyday life ever since I started elementary school. I have tried most sports, but I definitely spend most of my time playing basketball. A physical sport that requires unity, a great deal of communication in stressful situations, and to overcome ups and downs on and outside of the court as a team. Something we all face in everyday life. Adversity is something you quickly learn to overcome through whatever kind of physical activity that will challenge your physical state.

skin product routine

HACK 2: Greens and fruits are your best friend

The second most important thing is definitely what I eat. I start my day with a smoothie packed with loads of greens, fruits and vitamins, of course, followed by a cup of coffee. This makes for a really good start to my day, and after that I adapt my diet to what I do. My diet consists mainly of vegetables of every kind, meat here and there, and finally a nougat Ritter Sport to snack on.

HACK 3: Care for your skin and hair

My job requires me to always be ready for a photo shoot. Therefore, it’s super important for me to follow my routine: I start by adjusting my beard and then cut my hair followed by a hot shower (I always end it with 30 seconds of cold water to close up my pores). Here, I scrub my chest and abdomen and add woods_Daily Foaming Cleanser, which makes my face feel fresh and clean. After the shower, I add woods_Pore Minimizing Serum followed by woods_24-hour Hydra Gel to balance, moisturize and nourish my skin.

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